Re: sleepless before lab exam

From: Jonny English (redkidneybeans@gmail.com)
Date: Sun Oct 19 2008 - 01:11:47 ARST


Just don't take Narbiks advice and use laxative. You will never go to sleep.

Seriously though, eat well, exercise and get into some sort of regular
pattern. A little too late if your test is in a couple of days, but I say
take the rest of the time off. If you don't know it now, then its too late
anyways. Trying to crap everything in 2 days before the test is only going
to make you feel worse. Try and relax.

On Sun, Oct 19, 2008 at 10:33 AM, Adam Elghafri <ccie.adam@gmail.com> wrote:

> ok ... it got so serious now, so putting it on GS
>
>
> my date is Oct 21.. and i sleep in the daytime and wake up at
> nightnight....
>
>
> ive tried to adjust my biological clock since the begnning of this month
> with now hope....
>
> I know myself pretty well.. i perform superior right after my wakeup time..
> and do pretty bad when i feel sleepy or exhousted....
>
> iv tried the classical method which is keeping awake till death.. and sleep
> till death!!... but STRANGE enough it didnt work ...ive tried multiple
> times
> and the most i could sleep is 5 hours !!! ( i need 10.5 btw)
>
> so, to make it clear.. what makes me not to sleep is NOT nervusness...
>
>
> any adivce/soultion/drug....?
>
>
> Blogs and organic groups at http://www.ccie.net
>
> _______________________________________________________________________
> Subscription information may be found at:
> http://www.groupstudy.com/list/CCIELab.html
>
>
>
>
>
>
>
>

-- 
Thank You,

Blogs and organic groups at http://www.ccie.net



This archive was generated by hypermail 2.1.4 : Sat Nov 01 2008 - 15:35:21 ARST