Re: [OSL | CCIE_RS] OT:need advice for finger pain.

Hello Nadeem!

I am so happy to hear you have solved this problem. Mine has flared up again with all of the development work recently. For me, sleeping with the wrist braces - even just one night - seems to have an immediate effect. Strange....but I feel very lucky.

Warmest Regards,

Anthony J. Sequeira, CCIE #15626
Senior CCIE Instructor
Internetwork Expert, Inc.

Listening to "Fall Away" by
The Fray from
How to Save a Life

On Jun 12, 2010, at 6:13 AM, Nadeem Rafi wrote:

> first of all sorry for bringing out this dead thread from grave :)
>
> Following helped me a lot to recover from this issue.
>
> 1- Make your posture correct, this single thing is more important than any
> other suggestion or help.
> 2- Dont ever sit in "Ready to take action". Take away your fingers from
> keyboard as soon as you dont need to be there. When you are reading then
> dont put your fingers on keyboard in ready stance. It will help a lot.
> 3- switch your mouse. It will load balance among your right and left hand.
> 4- Purchase a Microsoft 4000 keyboard, these are great.
> 5- Should have a good chair with adjustable arm rest supports.
> 6- if you are using a laptop then try to hook up with external keyboard and
> mouse (dont forget to switch your mouse with laptop also).
> 7- Take rest after each row of heavy typing. It will help also. CCIE is not
> only about putting a lot of time but quality of time is a major factor too.
>
> Hope these may help any one who is suffering or have sign to develop such an
> issue.
>
> Best Regards,
>
> Nadeem Rafi
>
>
> On Fri, Apr 9, 2010 at 1:32 AM, Kambiz Agahian <kagahian_at_ccbootcamp.com>wrote:
>
>> Some jobs are really good candidates for; Discovery channel's "Dirty
>> Jobs".
>>
>> Kambiz Agahian
>> CCIE (R&S)
>> CCSI, WAASSE, RSSSE
>> Technical Instructor
>> CCBOOTCAMP - Cisco Learning Solutions Partner (CLSP)
>> Email: kagahian_at_ccbootcamp.com
>> Toll Free: 877-654-2243
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>>
>> -----Original Message-----
>> From: nobody_at_groupstudy.com [mailto:nobody_at_groupstudy.com] On Behalf Of
>> Narbik Kocharians
>> Sent: Thursday, April 08, 2010 3:05 PM
>> To: Matt Hill
>> Cc: Joe Astorino; Nadeem Rafi; ccie_rs; Cisco certification; jack
>> daniels
>> Subject: Re: [OSL | CCIE_RS] OT:need advice for finger pain.
>>
>> hahahahahahahaha
>>
>> Matt you are one crazy guy.
>>
>> On Thu, Apr 8, 2010 at 2:29 PM, Matt Hill <mayday1_at_gmail.com> wrote:
>>
>>> Yes ergonomics is very important... But let me fix Joe's point here:
>>>
>>> On 8 April 2010 22:05, Joe Astorino <jastorino_at_ipexpert.com> wrote:
>>>
>>>>
>>>> When I work in my home office I dock my laptop up to an external
>>>> keyboard, external mouse, and dual 22" LCD widescreens. It really
>>>> does help. Oh, and if your wife complains you are spending too much
>>>> money on gear, just convince her it is for health reasons : )
>>>>
>>>
>>> When your wife complains you are spending too much money on gear, buy
>>> her some shoes she will stop complaining and you will also get laid.
>>>
>>> Cheers,
>>> Matt
>>>
>>> CCIE #22386
>>> CCSI #31207
>>>
>>>>
>>>>
>>>> On Thu, Apr 8, 2010 at 8:00 AM, Nadeem Rafi <nrafia_at_gmail.com>
>> wrote:
>>>>> Yes, its correct i am feel most of this issue, when working on
>> Laptop.
>>>>> Although at office i work on normal keyboard. I occionally change
>> my
>>> mouse
>>>>> hand after every few months. I am good at right and left hands with
>>> mouse.
>>>>> I will consider using an alternative to built in keyboard. I have
>>> purchased
>>>>> a very comfortable table for laptop. This helped a lot.
>>>>> I use more than 3 liters of water a day... it helps a lot to
>> control
>>> high
>>>>> blood pressure.
>>>>> I dont drink, neither smoke and no girlfriends (i'm married).
>> Please can
>>>>> some one tell me why i am doing CCIE :)
>>>>> - Show quoted text -
>>>>> On Thu, Apr 8, 2010 at 2:51 PM, Joe Astorino
>> <jastorino_at_ipexpert.com>
>>> wrote:
>>>>>>
>>>>>> Note, do not pull a Brian Epstein and mix said pain killers with
>> drugs
>>>>>> and or alcohol : )
>>>>>>
>>>>>> On Thu, Apr 8, 2010 at 7:45 AM, jack daniels
>> <jckdaniels12_at_gmail.com>
>>>>>> wrote:
>>>>>>> lots of liquid ........ ;)
>>>>>>> On Thu, Apr 8, 2010 at 5:03 PM, Nadeem Rafi <nrafia_at_gmail.com>
>>> wrote:
>>>>>>>
>>>>>>>> Hi GS!
>>>>>>>> Last week i had pain in my both hands, got hands swollen, and
>>> fingers
>>>>>>>> were
>>>>>>>> in awful paining condiation. Doctor's advice was complete rest.
>>> After a
>>>>>>>> week, things are much better. But how you guys avoid such pain
>>> because
>>>>>>>> of
>>>>>>>> excessive typing. any input will be great.
>>>>>>>>
>>>>>>>> Best Regards,
>>>>>>>>
>>>>>>>> Nadeem Rafi
>>>>>>>>
>>>>>>>>
>>>>>>>> Blogs and organic groups at http://www.ccie.net
>>>>>>>>
>>>>>>>>
>>>
>> _______________________________________________________________________
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>> _______________________________________________________________________
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>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>
>>>>>>
>>>>>>
>>>>>> --
>>>>>> Regards,
>>>>>>
>>>>>>
>>>>>>
>>>>>> Joe Astorino - CCIE #24347
>>>>>> Sr. Technical Instructor - IPexpert
>>>>>> Mailto: jastorino_at_ipexpert.com
>>>>>> Telephone: +1.810.326.1444
>>>>>> Live Assistance, Please visit: www.ipexpert.com/chat
>>>>>> eFax: +1.810.454.0130
>>>>>>
>>>>>> IPexpert is a premier provider of Self-Study Workbooks, Video on
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>> for
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>>>>>> Europe, South Asia and Australia. Be sure to visit our online
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>> at
>>>>>> www.ipexpert.com
>>>>>
>>>>>
>>>>
>>>>
>>>>
>>>> --
>>>> Regards,
>>>>
>>>>
>>>>
>>>> Joe Astorino - CCIE #24347
>>>> Sr. Technical Instructor - IPexpert
>>>> Mailto: jastorino_at_ipexpert.com
>>>> Telephone: +1.810.326.1444
>>>> Live Assistance, Please visit: www.ipexpert.com/chat
>>>> eFax: +1.810.454.0130
>>>>
>>>> IPexpert is a premier provider of Self-Study Workbooks, Video on
>>>> Demand, Audio Tools, Online Hardware Rental and Classroom Training
>> for
>>>> the Cisco CCIE (R&S, Voice, Security & Service Provider)
>>>> certification(s) with training locations throughout the United
>> States,
>>>> Europe, South Asia and Australia. Be sure to visit our online
>>>> communities at www.ipexpert.com/communities and our public website
>> at
>>>> www.ipexpert.com
>>>> _______________________________________________
>>>> For more information regarding industry leading CCIE Lab training,
>> please
>>> visit www.ipexpert.com
>>>
>>>
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>>>
>>>
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>>>
>>>
>>>
>>>
>>>
>>>
>>>
>>
>>
>> --
>> Narbik Kocharians
>> CCSI#30832, CCIE# 12410 (R&S, SP, Security)
>> www.MicronicsTraining.com
>> Sr. Technical Instructor
>> YES! We take Cisco Learning Credits!
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>>
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>
>
> Blogs and organic groups at http://www.ccie.net
>
> _______________________________________________________________________
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Received on Mon Jun 14 2010 - 18:00:18 ART