Re: [OSL | CCIE_RS] OT:need advice for finger pain.

It will help also. CCIE is not
only about putting a lot of time but quality of time is a major factor too.

 GREAT ONE

regard,
Prakash Kalsaria
http://prakashkalsaria.wordpress.com

On Sat, Jun 12, 2010 at 3:43 PM, Nadeem Rafi <nrafia_at_gmail.com> wrote:

> first of all sorry for bringing out this dead thread from grave :)
>
> Following helped me a lot to recover from this issue.
>
> 1- Make your posture correct, this single thing is more important than any
> other suggestion or help.
> 2- Dont ever sit in "Ready to take action". Take away your fingers from
> keyboard as soon as you dont need to be there. When you are reading then
> dont put your fingers on keyboard in ready stance. It will help a lot.
> 3- switch your mouse. It will load balance among your right and left hand.
> 4- Purchase a Microsoft 4000 keyboard, these are great.
> 5- Should have a good chair with adjustable arm rest supports.
> 6- if you are using a laptop then try to hook up with external keyboard and
> mouse (dont forget to switch your mouse with laptop also).
> 7- Take rest after each row of heavy typing. It will help also. CCIE is not
> only about putting a lot of time but quality of time is a major factor too.
>
> Hope these may help any one who is suffering or have sign to develop such
> an
> issue.
>
> Best Regards,
>
> Nadeem Rafi
>
>
> On Fri, Apr 9, 2010 at 1:32 AM, Kambiz Agahian <kagahian_at_ccbootcamp.com
> >wrote:
>
> > Some jobs are really good candidates for; Discovery channel's "Dirty
> > Jobs".
> >
> > Kambiz Agahian
> > CCIE (R&S)
> > CCSI, WAASSE, RSSSE
> > Technical Instructor
> > CCBOOTCAMP - Cisco Learning Solutions Partner (CLSP)
> > Email: kagahian_at_ccbootcamp.com
> > Toll Free: 877-654-2243
> > International: +1-702-968-5100
> > Skype: skype:ccbootcamp?call
> > FAX: +1-702-446-8012
> > YES! We take Cisco Learning Credits!
> > Training And Remote Racks: http://www.ccbootcamp.com OEQ Voice Waiver:
> > http://www.ccbootcamp.com/noeqvoice.html
> > OEQ R&S Waiver: http://www.ccbootcamp.com/noeqrs.html
> > OEQ Commercial: http://www.ccbootcamp.com/noeq.mpg
> >
> > -----Original Message-----
> > From: nobody_at_groupstudy.com [mailto:nobody_at_groupstudy.com] On Behalf Of
> > Narbik Kocharians
> > Sent: Thursday, April 08, 2010 3:05 PM
> > To: Matt Hill
> > Cc: Joe Astorino; Nadeem Rafi; ccie_rs; Cisco certification; jack
> > daniels
> > Subject: Re: [OSL | CCIE_RS] OT:need advice for finger pain.
> >
> > hahahahahahahaha
> >
> > Matt you are one crazy guy.
> >
> > On Thu, Apr 8, 2010 at 2:29 PM, Matt Hill <mayday1_at_gmail.com> wrote:
> >
> > > Yes ergonomics is very important... But let me fix Joe's point here:
> > >
> > > On 8 April 2010 22:05, Joe Astorino <jastorino_at_ipexpert.com> wrote:
> > >
> > > >
> > > > When I work in my home office I dock my laptop up to an external
> > > > keyboard, external mouse, and dual 22" LCD widescreens. It really
> > > > does help. Oh, and if your wife complains you are spending too much
> > > > money on gear, just convince her it is for health reasons : )
> > > >
> > >
> > > When your wife complains you are spending too much money on gear, buy
> > > her some shoes she will stop complaining and you will also get laid.
> > >
> > > Cheers,
> > > Matt
> > >
> > > CCIE #22386
> > > CCSI #31207
> > >
> > > >
> > > >
> > > > On Thu, Apr 8, 2010 at 8:00 AM, Nadeem Rafi <nrafia_at_gmail.com>
> > wrote:
> > > >> Yes, its correct i am feel most of this issue, when working on
> > Laptop.
> > > >> Although at office i work on normal keyboard. I occionally change
> > my
> > > mouse
> > > >> hand after every few months. I am good at right and left hands with
> > > mouse.
> > > >> I will consider using an alternative to built in keyboard. I have
> > > purchased
> > > >> a very comfortable table for laptop. This helped a lot.
> > > >> I use more than 3 liters of water a day... it helps a lot to
> > control
> > > high
> > > >> blood pressure.
> > > >> I dont drink, neither smoke and no girlfriends (i'm married).
> > Please can
> > > >> some one tell me why i am doing CCIE :)
> > > >> - Show quoted text -
> > > >> On Thu, Apr 8, 2010 at 2:51 PM, Joe Astorino
> > <jastorino_at_ipexpert.com>
> > > wrote:
> > > >>>
> > > >>> Note, do not pull a Brian Epstein and mix said pain killers with
> > drugs
> > > >>> and or alcohol : )
> > > >>>
> > > >>> On Thu, Apr 8, 2010 at 7:45 AM, jack daniels
> > <jckdaniels12_at_gmail.com>
> > > >>> wrote:
> > > >>> > lots of liquid ........ ;)
> > > >>> > On Thu, Apr 8, 2010 at 5:03 PM, Nadeem Rafi <nrafia_at_gmail.com>
> > > wrote:
> > > >>> >
> > > >>> >> Hi GS!
> > > >>> >> Last week i had pain in my both hands, got hands swollen, and
> > > fingers
> > > >>> >> were
> > > >>> >> in awful paining condiation. Doctor's advice was complete rest.
> > > After a
> > > >>> >> week, things are much better. But how you guys avoid such pain
> > > because
> > > >>> >> of
> > > >>> >> excessive typing. any input will be great.
> > > >>> >>
> > > >>> >> Best Regards,
> > > >>> >>
> > > >>> >> Nadeem Rafi
> > > >>> >>
> > > >>> >>
> > > >>> >> Blogs and organic groups at http://www.ccie.net
> > > >>> >>
> > > >>> >>
> > >
> > _______________________________________________________________________
> > > >>> >> Subscription information may be found at:
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> > > >>> >
> > > >>> >
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> > > >>> >
> > >
> > _______________________________________________________________________
> > > >>> > Subscription information may be found at:
> > > >>> > http://www.groupstudy.com/list/CCIELab.html
> > > >>> >
> > > >>> >
> > > >>> >
> > > >>> >
> > > >>> >
> > > >>> >
> > > >>> >
> > > >>> >
> > > >>>
> > > >>>
> > > >>>
> > > >>> --
> > > >>> Regards,
> > > >>>
> > > >>>
> > > >>>
> > > >>> Joe Astorino - CCIE #24347
> > > >>> Sr. Technical Instructor - IPexpert
> > > >>> Mailto: jastorino_at_ipexpert.com
> > > >>> Telephone: +1.810.326.1444
> > > >>> Live Assistance, Please visit: www.ipexpert.com/chat
> > > >>> eFax: +1.810.454.0130
> > > >>>
> > > >>> IPexpert is a premier provider of Self-Study Workbooks, Video on
> > > >>> Demand, Audio Tools, Online Hardware Rental and Classroom Training
> > for
> > > >>> the Cisco CCIE (R&S, Voice, Security & Service Provider)
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> > States,
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> > > >>> communities at www.ipexpert.com/communities and our public website
> > at
> > > >>> www.ipexpert.com
> > > >>
> > > >>
> > > >
> > > >
> > > >
> > > > --
> > > > Regards,
> > > >
> > > >
> > > >
> > > > Joe Astorino - CCIE #24347
> > > > Sr. Technical Instructor - IPexpert
> > > > Mailto: jastorino_at_ipexpert.com
> > > > Telephone: +1.810.326.1444
> > > > Live Assistance, Please visit: www.ipexpert.com/chat
> > > > eFax: +1.810.454.0130
> > > >
> > > > IPexpert is a premier provider of Self-Study Workbooks, Video on
> > > > Demand, Audio Tools, Online Hardware Rental and Classroom Training
> > for
> > > > the Cisco CCIE (R&S, Voice, Security & Service Provider)
> > > > certification(s) with training locations throughout the United
> > States,
> > > > Europe, South Asia and Australia. Be sure to visit our online
> > > > communities at www.ipexpert.com/communities and our public website
> > at
> > > > www.ipexpert.com
> > > > _______________________________________________
> > > > For more information regarding industry leading CCIE Lab training,
> > please
> > > visit www.ipexpert.com
> > >
> > >
> > > Blogs and organic groups at http://www.ccie.net
> > >
> > >
> > _______________________________________________________________________
> > > Subscription information may be found at:
> > > http://www.groupstudy.com/list/CCIELab.html
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> > >
> >
> >
> > --
> > Narbik Kocharians
> > CCSI#30832, CCIE# 12410 (R&S, SP, Security)
> > www.MicronicsTraining.com
> > Sr. Technical Instructor
> > YES! We take Cisco Learning Credits!
> > Training And Remote Racks available
> >
> >
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> >
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>
>
> Blogs and organic groups at http://www.ccie.net
>
> _______________________________________________________________________
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Received on Sat Jun 12 2010 - 15:48:11 ART