Re: sleepless before lab exam

From: Adam Elghafri (ccie.adam@gmail.com)
Date: Sun Oct 19 2008 - 03:19:33 ARST

okaaaay o_O"

it seems we are having here a good bunch of experts...... in medication!!!

for the drugs: >>>> no hope.. just came back from a hospital as they have
told me its illegal to prescribe a pill for sleeping

so, seems i will stick with plan A... which is staying awak for the next
33:45 hh:mm... then will go to sleep at 8pm.... with this ..the worst
case is that i will wake up at 2pm....but i hope i wont till 6 which will be
more than perfect

brett says:

> Remember, sleep deprivation is used as a torture mechanism for
> POWs...nothing to mess around with...without sleep, you'll NEVER pass the
> lab...

cant agree more...

bhuyan says:

> Especially how you'd see those bang bang bang
> signs!!!!!!!!!!!!!!!!!!!!!!!!!

wat hell are the bang bang signs?!

On Sun, Oct 19, 2008 at 9:47 AM, Bhuiyan Muhaimeen <levanto@gmail.com>wrote:

> Hi Adam,
>
> I know exactly how you feel. I had the exact same experience. Nothing you
> can do but try
> to relax. I agree that it is a bad idea to inject _any_ drugs.
> I had the exact same problem as yours and couldn't sleep till like 5 in the
> morning (the
> morning before the exam), though I went to bed around 10 PM. The way I
> compromise is
> that, even if I don't get any sleep I just get some 'shut-eye'.
>
> Also positive visualization helps before the exam day. So
> you can be there in the bed lying with your eyes shut and you can
> 'virtually' go through
> all the steps you'd go through the next day during the lab. Especially how
> you'd see
> those bang bang bang signs!!!!!!!!!!!!!!!!!!!!!!!!!
> I'd say take it easy and do positive visualizations, don't go anywhere near
> drugs...
>
> HTH!
> -Bhuiyan Muhaimeen
> CCIE #21880 (R&S)
>
> On Sat, Oct 18, 2008 at 2:33 PM, Adam Elghafri <ccie.adam@gmail.com>wrote:
>
>> ok ... it got so serious now, so putting it on GS
>>
>>
>> my date is Oct 21.. and i sleep in the daytime and wake up at
>> nightnight....
>>
>>
>> ive tried to adjust my biological clock since the begnning of this month
>> with now hope....
>>
>> I know myself pretty well.. i perform superior right after my wakeup
>> time..
>> and do pretty bad when i feel sleepy or exhousted....
>>
>> iv tried the classical method which is keeping awake till death.. and
>> sleep
>> till death!!... but STRANGE enough it didnt work ...ive tried multiple
>> times
>> and the most i could sleep is 5 hours !!! ( i need 10.5 btw)
>>
>> so, to make it clear.. what makes me not to sleep is NOT nervusness...
>>
>>
>> any adivce/soultion/drug....?
>>
>>
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>>
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> 

-- 
Adam - Dubai

Blogs and organic groups at http://www.ccie.net

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