From: Adam Elghafri (ccie.adam@gmail.com)
Date: Sat Oct 18 2008 - 18:51:51 ART
to julian:
now its 3:17 am .. so i am left off with 1 night before the big "night"...
and i am hopless of getting another regular sleep.. plan A for now is that i
wont sleep till the big night !! (its 42 hours....)
to paul:
am 24... yes, i do oversleep ... its my nature.. the perfect day for me is
the one that comes after 12 hours of sleeping... almost 100% focus and
mental power...
On Sun, Oct 19, 2008 at 3:16 AM, Paul Alexander <paul@pacific.net.au> wrote:
> Hey Adam,
>
> How old are you?
> How much coffee/soft drink/sugar do you consume?
>
> I would say exercise and eating well are key to getting a good nights rest.
> It seems odd that you require 10.5 hours sleep....that would be oversleeing
> for most people.
>
> Regards,
>
> Paul.
>
>
>
> On Sat, Oct 18, 2008 at 10:33 PM, Adam Elghafri <ccie.adam@gmail.com>wrote:
>
>> ok ... it got so serious now, so putting it on GS
>>
>>
>> my date is Oct 21.. and i sleep in the daytime and wake up at
>> nightnight....
>>
>>
>> ive tried to adjust my biological clock since the begnning of this month
>> with now hope....
>>
>> I know myself pretty well.. i perform superior right after my wakeup
>> time..
>> and do pretty bad when i feel sleepy or exhousted....
>>
>> iv tried the classical method which is keeping awake till death.. and
>> sleep
>> till death!!... but STRANGE enough it didnt work ...ive tried multiple
>> times
>> and the most i could sleep is 5 hours !!! ( i need 10.5 btw)
>>
>> so, to make it clear.. what makes me not to sleep is NOT nervusness...
>>
>>
>> any adivce/soultion/drug....?
>>
>>
>> Blogs and organic groups at http://www.ccie.net
>>
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>
-- Adam - DubaiBlogs and organic groups at http://www.ccie.net
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