From: Paul Alexander (paul@pacific.net.au)
Date: Sat Oct 18 2008 - 18:46:45 ART
Hey Adam,
How old are you?
How much coffee/soft drink/sugar do you consume?
I would say exercise and eating well are key to getting a good nights rest.
It seems odd that you require 10.5 hours sleep....that would be oversleeing
for most people.
Regards,
Paul.
On Sat, Oct 18, 2008 at 10:33 PM, Adam Elghafri <ccie.adam@gmail.com> wrote:
> ok ... it got so serious now, so putting it on GS
>
>
> my date is Oct 21.. and i sleep in the daytime and wake up at
> nightnight....
>
>
> ive tried to adjust my biological clock since the begnning of this month
> with now hope....
>
> I know myself pretty well.. i perform superior right after my wakeup time..
> and do pretty bad when i feel sleepy or exhousted....
>
> iv tried the classical method which is keeping awake till death.. and sleep
> till death!!... but STRANGE enough it didnt work ...ive tried multiple
> times
> and the most i could sleep is 5 hours !!! ( i need 10.5 btw)
>
> so, to make it clear.. what makes me not to sleep is NOT nervusness...
>
>
> any adivce/soultion/drug....?
>
>
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