Re: [OSL | CCIE_RS] OT:need advice for finger pain.

Suggest you to change to Microsoft Natural Keyboard with reverse angle.

microsoft natural ergonomic keyboard 4000

It works.

On Thu, Apr 8, 2010 at 10:23 PM, Jonny English <redkidneybeans_at_gmail.com> wrote:
> this is true. to add to that you might want to get a blood test, see
> what vitamins you are lacking. You may be lacking in B12 which also causes
> finger problems. i know i got finger problems lifting weights, well i
> thought it was weights or sitting by the keyboard to much, but it ended up
> being low b12.
>
> On Fri, Apr 9, 2010 at 12:36 AM, marc abel <marcabel_at_gmail.com> wrote:
>
>> Diet can also be a very important part of this. Many man made oils (corn,
>> soy, vegetable) etc are very inflammatory as are many simple carbs like
>> sugars, and grains. Omega 3's (fish oil) are very anti-inflammatory so
>> taking a fish oil supplement may help. I used to get very bad carpal
>> tunnel,
>> but changing my diet has nearly eliminated it.
>>
>>
>> On Thu, Apr 8, 2010 at 7:05 AM, Joe Astorino <jastorino_at_ipexpert.com>
>> wrote:
>>
>> > In all seriousness, when you do this stuff as much as we do it is very
>> > important to get yourself some equipment you feel comfortable on. I
>> > used to get terrible back pain when I had a crappy office chair. I
>> > bought myself a nice big leather one with good back support.
>> >
>> > When I work in my home office I dock my laptop up to an external
>> > keyboard, external mouse, and dual 22" LCD widescreens. It really
>> > does help. Oh, and if your wife complains you are spending too much
>> > money on gear, just convince her it is for health reasons : )
>> >
>> >
>> >
>> > On Thu, Apr 8, 2010 at 8:00 AM, Nadeem Rafi <nrafia_at_gmail.com> wrote:
>> > > Yes, its correct i am feel most of this issue, when working on Laptop.
>> > > Although at office i work on normal keyboard. I occionally change my
>> > mouse
>> > > hand after every few months. I am good at right and left hands with
>> > mouse.
>> > > I will consider using an alternative to built in keyboard. I have
>> > purchased
>> > > a very comfortable table for laptop. This helped a lot.
>> > > I use more than 3 liters of water a day... it helps a lot to control
>> high
>> > > blood pressure.
>> > > I dont drink, neither smoke and no girlfriends (i'm married). Please
>> can
>> > > some one tell me why i am doing CCIE :)
>> > > - Show quoted text -
>> > > On Thu, Apr 8, 2010 at 2:51 PM, Joe Astorino <jastorino_at_ipexpert.com>
>> > wrote:
>> > >>
>> > >> Note, do not pull a Brian Epstein and mix said pain killers with drugs
>> > >> and or alcohol : )
>> > >>
>> > >> On Thu, Apr 8, 2010 at 7:45 AM, jack daniels <jckdaniels12_at_gmail.com>
>> > >> wrote:
>> > >> > lots of liquid ........ ;)
>> > >> > On Thu, Apr 8, 2010 at 5:03 PM, Nadeem Rafi <nrafia_at_gmail.com>
>> wrote:
>> > >> >
>> > >> >> Hi GS!
>> > >> >> Last week i had pain in my both hands, got hands swollen, and
>> fingers
>> > >> >> were
>> > >> >> in awful paining condiation. Doctor's advice was complete rest.
>> After
>> > a
>> > >> >> week, things are much better. But how you guys avoid such pain
>> > because
>> > >> >> of
>> > >> >> excessive typing. any input will be great.
>> > >> >>
>> > >> >> Best Regards,
>> > >> >>
>> > >> >> Nadeem Rafi
>> > >> >>
>> > >> >>
>> > >> >> Blogs and organic groups at http://www.ccie.net
>> > >> >>
>> > >> >>
>> > _______________________________________________________________________
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>> > >> >
>> > >> >
>> > >> >
>> > >> >
>> > >> >
>> > >> >
>> > >> >
>> > >>
>> > >>
>> > >>
>> > >> --
>> > >> Regards,
>> > >>
>> > >>
>> > >>
>> > >> Joe Astorino - CCIE #24347
>> > >> Sr. Technical Instructor - IPexpert
>> > >> Mailto: jastorino_at_ipexpert.com
>> > >> Telephone: +1.810.326.1444
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>> > >>
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>> > >
>> > >
>> >
>> >
>> >
>> > --
>> > Regards,
>> >
>> >
>> >
>> > Joe Astorino - CCIE #24347
>> > Sr. Technical Instructor - IPexpert
>> > Mailto: jastorino_at_ipexpert.com
>> > Telephone: +1.810.326.1444
>> > Live Assistance, Please visit: www.ipexpert.com/chat
>> > eFax: +1.810.454.0130
>> >
>> > IPexpert is a premier provider of Self-Study Workbooks, Video on
>> > Demand, Audio Tools, Online Hardware Rental and Classroom Training for
>> > the Cisco CCIE (R&S, Voice, Security & Service Provider)
>> > certification(s) with training locations throughout the United States,
>> > Europe, South Asia and Australia. Be sure to visit our online
>> > communities at www.ipexpert.com/communities and our public website at
>> > www.ipexpert.com
>> > _______________________________________________
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>>
>>
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>>
>> _______________________________________________________________________
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>
>
> Blogs and organic groups at http://www.ccie.net
>
> _______________________________________________________________________
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Received on Thu Apr 08 2010 - 22:33:03 ART