Re: [OSL | CCIE_RS] OT:need advice for finger pain.

this is true. to add to that you might want to get a blood test, see
what vitamins you are lacking. You may be lacking in B12 which also causes
finger problems. i know i got finger problems lifting weights, well i
thought it was weights or sitting by the keyboard to much, but it ended up
being low b12.

On Fri, Apr 9, 2010 at 12:36 AM, marc abel <marcabel_at_gmail.com> wrote:

> Diet can also be a very important part of this. Many man made oils (corn,
> soy, vegetable) etc are very inflammatory as are many simple carbs like
> sugars, and grains. Omega 3's (fish oil) are very anti-inflammatory so
> taking a fish oil supplement may help. I used to get very bad carpal
> tunnel,
> but changing my diet has nearly eliminated it.
>
>
> On Thu, Apr 8, 2010 at 7:05 AM, Joe Astorino <jastorino_at_ipexpert.com>
> wrote:
>
> > In all seriousness, when you do this stuff as much as we do it is very
> > important to get yourself some equipment you feel comfortable on. I
> > used to get terrible back pain when I had a crappy office chair. I
> > bought myself a nice big leather one with good back support.
> >
> > When I work in my home office I dock my laptop up to an external
> > keyboard, external mouse, and dual 22" LCD widescreens. It really
> > does help. Oh, and if your wife complains you are spending too much
> > money on gear, just convince her it is for health reasons : )
> >
> >
> >
> > On Thu, Apr 8, 2010 at 8:00 AM, Nadeem Rafi <nrafia_at_gmail.com> wrote:
> > > Yes, its correct i am feel most of this issue, when working on Laptop.
> > > Although at office i work on normal keyboard. I occionally change my
> > mouse
> > > hand after every few months. I am good at right and left hands with
> > mouse.
> > > I will consider using an alternative to built in keyboard. I have
> > purchased
> > > a very comfortable table for laptop. This helped a lot.
> > > I use more than 3 liters of water a day... it helps a lot to control
> high
> > > blood pressure.
> > > I dont drink, neither smoke and no girlfriends (i'm married). Please
> can
> > > some one tell me why i am doing CCIE :)
> > > - Show quoted text -
> > > On Thu, Apr 8, 2010 at 2:51 PM, Joe Astorino <jastorino_at_ipexpert.com>
> > wrote:
> > >>
> > >> Note, do not pull a Brian Epstein and mix said pain killers with drugs
> > >> and or alcohol : )
> > >>
> > >> On Thu, Apr 8, 2010 at 7:45 AM, jack daniels <jckdaniels12_at_gmail.com>
> > >> wrote:
> > >> > lots of liquid ........ ;)
> > >> > On Thu, Apr 8, 2010 at 5:03 PM, Nadeem Rafi <nrafia_at_gmail.com>
> wrote:
> > >> >
> > >> >> Hi GS!
> > >> >> Last week i had pain in my both hands, got hands swollen, and
> fingers
> > >> >> were
> > >> >> in awful paining condiation. Doctor's advice was complete rest.
> After
> > a
> > >> >> week, things are much better. But how you guys avoid such pain
> > because
> > >> >> of
> > >> >> excessive typing. any input will be great.
> > >> >>
> > >> >> Best Regards,
> > >> >>
> > >> >> Nadeem Rafi
> > >> >>
> > >> >>
> > >> >> Blogs and organic groups at http://www.ccie.net
> > >> >>
> > >> >>
> > _______________________________________________________________________
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> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >> >
> > >>
> > >>
> > >>
> > >> --
> > >> Regards,
> > >>
> > >>
> > >>
> > >> Joe Astorino - CCIE #24347
> > >> Sr. Technical Instructor - IPexpert
> > >> Mailto: jastorino_at_ipexpert.com
> > >> Telephone: +1.810.326.1444
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> > >>
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> > >
> > >
> >
> >
> >
> > --
> > Regards,
> >
> >
> >
> > Joe Astorino - CCIE #24347
> > Sr. Technical Instructor - IPexpert
> > Mailto: jastorino_at_ipexpert.com
> > Telephone: +1.810.326.1444
> > Live Assistance, Please visit: www.ipexpert.com/chat
> > eFax: +1.810.454.0130
> >
> > IPexpert is a premier provider of Self-Study Workbooks, Video on
> > Demand, Audio Tools, Online Hardware Rental and Classroom Training for
> > the Cisco CCIE (R&S, Voice, Security & Service Provider)
> > certification(s) with training locations throughout the United States,
> > Europe, South Asia and Australia. Be sure to visit our online
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> > www.ipexpert.com
> > _______________________________________________
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>
>
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>
> _______________________________________________________________________
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Received on Fri Apr 09 2010 - 02:23:14 ART