Re: [OSL | CCIE_RS] OT:need advice for finger pain.

Diet can also be a very important part of this. Many man made oils (corn,
soy, vegetable) etc are very inflammatory as are many simple carbs like
sugars, and grains. Omega 3's (fish oil) are very anti-inflammatory so
taking a fish oil supplement may help. I used to get very bad carpal tunnel,
but changing my diet has nearly eliminated it.

On Thu, Apr 8, 2010 at 7:05 AM, Joe Astorino <jastorino_at_ipexpert.com> wrote:

> In all seriousness, when you do this stuff as much as we do it is very
> important to get yourself some equipment you feel comfortable on. I
> used to get terrible back pain when I had a crappy office chair. I
> bought myself a nice big leather one with good back support.
>
> When I work in my home office I dock my laptop up to an external
> keyboard, external mouse, and dual 22" LCD widescreens. It really
> does help. Oh, and if your wife complains you are spending too much
> money on gear, just convince her it is for health reasons : )
>
>
>
> On Thu, Apr 8, 2010 at 8:00 AM, Nadeem Rafi <nrafia_at_gmail.com> wrote:
> > Yes, its correct i am feel most of this issue, when working on Laptop.
> > Although at office i work on normal keyboard. I occionally change my
> mouse
> > hand after every few months. I am good at right and left hands with
> mouse.
> > I will consider using an alternative to built in keyboard. I have
> purchased
> > a very comfortable table for laptop. This helped a lot.
> > I use more than 3 liters of water a day... it helps a lot to control high
> > blood pressure.
> > I dont drink, neither smoke and no girlfriends (i'm married). Please can
> > some one tell me why i am doing CCIE :)
> > - Show quoted text -
> > On Thu, Apr 8, 2010 at 2:51 PM, Joe Astorino <jastorino_at_ipexpert.com>
> wrote:
> >>
> >> Note, do not pull a Brian Epstein and mix said pain killers with drugs
> >> and or alcohol : )
> >>
> >> On Thu, Apr 8, 2010 at 7:45 AM, jack daniels <jckdaniels12_at_gmail.com>
> >> wrote:
> >> > lots of liquid ........ ;)
> >> > On Thu, Apr 8, 2010 at 5:03 PM, Nadeem Rafi <nrafia_at_gmail.com> wrote:
> >> >
> >> >> Hi GS!
> >> >> Last week i had pain in my both hands, got hands swollen, and fingers
> >> >> were
> >> >> in awful paining condiation. Doctor's advice was complete rest. After
> a
> >> >> week, things are much better. But how you guys avoid such pain
> because
> >> >> of
> >> >> excessive typing. any input will be great.
> >> >>
> >> >> Best Regards,
> >> >>
> >> >> Nadeem Rafi
> >> >>
> >> >>
> >> >> Blogs and organic groups at http://www.ccie.net
> >> >>
> >> >>
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> >> >
> >> >
> >> >
> >> >
> >> >
> >>
> >>
> >>
> >> --
> >> Regards,
> >>
> >>
> >>
> >> Joe Astorino - CCIE #24347
> >> Sr. Technical Instructor - IPexpert
> >> Mailto: jastorino_at_ipexpert.com
> >> Telephone: +1.810.326.1444
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> >
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>
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>
> --
> Regards,
>
>
>
> Joe Astorino - CCIE #24347
> Sr. Technical Instructor - IPexpert
> Mailto: jastorino_at_ipexpert.com
> Telephone: +1.810.326.1444
> Live Assistance, Please visit: www.ipexpert.com/chat
> eFax: +1.810.454.0130
>
> IPexpert is a premier provider of Self-Study Workbooks, Video on
> Demand, Audio Tools, Online Hardware Rental and Classroom Training for
> the Cisco CCIE (R&S, Voice, Security & Service Provider)
> certification(s) with training locations throughout the United States,
> Europe, South Asia and Australia. Be sure to visit our online
> communities at www.ipexpert.com/communities and our public website at
> www.ipexpert.com
> _______________________________________________
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Blogs and organic groups at http://www.ccie.net
Received on Thu Apr 08 2010 - 07:36:35 ART