From: Joseph Brunner (joe@affirmedsystems.com)
Date: Mon Dec 01 2008 - 13:42:24 ARST
Sorry for the OT post; but being on the CLI sometimes 12 to 16 hours a day
can take a toll on your fingers, hands and overall circulation;
I wanted to let the group know I found something that really really makes
you hands and arms feel great. DO THIS AFTER your rack time though, as you
won't be able to type for about 6 hours
after working out with this guy (but your arms will look like a Shaolin Gung
Fu master)
BTW: I am up to 10k rpm going for 15k
-Joe
Blogs and organic groups at http://www.ccie.net
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