:D

   1. Step 1

   Check the area around your treadmill. Make sure there are no pointy or
   hard objects behind you and the space is clear.
   2. Step 2

   If you're using a heart rate monitor, be sure to put it on prior to
   standing on the belt.
   3. Step 3

   Straddle the belt while the belt is not moving.
   4. Step 4

   Some treadmills have a stop chain, a magnetic device that will
   automatically stop the belt if it's disconnected. Decide whether to connect
   it to you.
   5. Step 5

   Select your workout program and enter all information.
   6. Step 6

   Start the belt at the slowest speed.
   7. Step 7

   While holding onto the railings, paw the belt with one foot, as you might
   imagine a bull would do before running toward a bullfighter. This gets you
   used to the feeling and momentum of the belt.
   8. Step 8

   Walk with both feet on the belt while holding onto the railings.
   9. Step 9

   Gradually increase the speed.
   10. Step 10

   It is not advised to walk backwards on a treadmill. If you choose to do
   so, use caution and place hands on both hand railings.
   11. Step 11

   Add variety to your workout by changing the speed and incline.

:D

Emailing just for fun ... but advice to other IT professionals like me who
are not taking their health seriously ... health is everything my friends
you will realize once you loose it ...

-- 
Regards,
M. Faisal.
Blogs and organic groups at http://www.ccie.net