From: Anthony Faria (tfaria72@gmail.com)
Date: Thu Aug 14 2008 - 11:35:49 ART
LMAO!!!
On Thu, Aug 14, 2008 at 7:27 AM, Anthony Sequeira <
Anthony_Sequeira@skillsoft.com> wrote:
> I have been on this list since 2005, and this is by the funniest post
> EVER.
>
> "Come on - Wow!
>
> Now hop over - Yeah!
>
> Hesitation spin - Oh Yeah!
>
> Tic - toc!
>
> Now Stub Area - Yeah!
>
> Now Not So Stub - Come on!
>
> Now summarize, and block - Oh Yeah!"
>
> -----Original Message-----
> From: Brad Ellis [mailto:brad@ccbootcamp.com]
> Sent: Thursday, August 14, 2008 10:14 AM
> To: Anthony Sequeira; Lora Ganeva; Scott Morris; cisco qospf;
> ccielab@groupstudy.com
> Subject: RE: CCIE and Weight Gain :)
>
> Go and get a WiiFit. It's a fun and easy way to get some exercise.
> Although it's not a very pretty mental picture of Scott doing WiiFit...
>
> If you want a great workout, feel free and come to one of my spin
> classes in the las vegas area. I've had a few CCIEs take my spin class
> and mention they'd rather retake their CCIE lab exam than do my spin
> class again (not sure if it's because of my spandex that I teach in or
> because the class was so hard). If there's any other CCIE fitness
> instructors please let me know, and we can start our own little fitness
> CCIE cult.
>
> BTW, if you do want a laugh, feel free and check out a clip from my step
> video I did a few years ago:
>
> http://www.gfmix.com/samples/ss1/ss1-sample.rm
>
> On a serious note, if you want to stay fit, keep your weight down, etc,
> here are some good pointers:
>
> 1) exercise at least 3-5 times/week for a minimum of 30 minutes. Mix up
> your exercises (do some weights and different types of cardio)
> 2) eat healthy! This actually has a bigger impact on your physical
> appearance and health levels than exercise. I'd say it's 60-70% of your
> overall appearance and health (vs. working out which only contributes
> 30-40%)
> 3) eat consistently throughout the day, and don't eat at least 3 hours
> before you go to bed.
> 4) get on a normal sleeping schedule. Go to bed and wake up at the same
> time every day. Try and sleep at least 7 to 8 hours a night.
>
> thanks,
> Brad Ellis
> CCIE#5796 (R&S / Security)
> CCSI# 30482
> CEO / President
> CCBOOTCAMP - A Cisco Sponsored Organization (SO)
> Email: brad@ccbootcamp.com
> Toll Free: 877-654-2243
> Direct: +1-702-968-5100 = Outside the USA
> FAX: +1-702-446-8012
> YES! We take Cisco Learning Credits!
> Training And Remote Racks: http://www.ccbootcamp.com
> ccbootcamp training materials are free from saturated and trans fat!
>
> -----Original Message-----
> From: nobody@groupstudy.com [mailto:nobody@groupstudy.com] On Behalf Of
> Anthony Sequeira
> Sent: Thursday, August 14, 2008 6:58 AM
> To: Lora Ganeva; Scott Morris; cisco qospf; ccielab@groupstudy.com
> Subject: RE: CCIE and Weight Gain :)
>
> There have been lots of studies that have proven the positive effects
> that exercise can have on mental capacities.
>
> Try and force in at least 30 minutes of exercise prior to a study
> session. You might find it really works for you. Do not say "I am going
> to try and exercise tomorrow before I study," instead say "I HAVE to
> exercise tomorrow before I study!" Whenever I make daily exercise
> optional, I find it does not happen.
>
> If it is something like a tread mill, you could ensure the hotel you
> book near the testing center has one and stay right in your routine.
>
> While we are on the subject, diet also impacts mental toughness, and we
> all know that it can effect weight.
>
> - Richard Simmons
>
> -----Original Message-----
> From: nobody@groupstudy.com [mailto:nobody@groupstudy.com] On Behalf Of
> Lora Ganeva
> Sent: Thursday, August 14, 2008 8:48 AM
> To: Scott Morris; cisco qospf; ccielab@groupstudy.com
> Subject: RE: CCIE and Weight Gain :)
>
> Hi,
>
> I am jogging every morning for 40 minutes...but I am smoking a lot and
> that's why I am jogging:)
> My advice is either start smoking:) or stop eating:)) OR BOTH:))
>
> Regards,
> Lora
>
> -----Original Message-----
> From: nobody@groupstudy.com [mailto:nobody@groupstudy.com] On Behalf Of
> Scott Morris
> Sent: 14 aWGUST 2008 G. 15:43
> To: 'cisco qospf'; ccielab@groupstudy.com
> Subject: RE: CCIE and Weight Gain :)
>
> Who says we are svelt and healthy? ;)
>
> -----Original Message-----
> From: nobody@groupstudy.com [mailto:nobody@groupstudy.com] On Behalf Of
> cisco qospf
> Sent: Thursday, August 14, 2008 3:12 AM
> To: ccielab@groupstudy.com
> Subject: OT: CCIE and Weight Gain :)
>
> Hello CCIEs,
>
> I have an honest confession to make. Studying for CCIE is making my
> weight
> go up exponentially! :D Is this something that y'all went through? how
> did
> you manage to get through the CCIE lab and stay healthy?! Especially
> those
> who have done more than one!
>
> -qospf
>
>
> --------
> check out my blog! http://qospf.wordpress.com
>
>
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