From: Anthony Sequeira (Anthony_Sequeira@skillsoft.com)
Date: Thu Aug 14 2008 - 10:57:57 ART
There have been lots of studies that have proven the positive effects
that exercise can have on mental capacities.
Try and force in at least 30 minutes of exercise prior to a study
session. You might find it really works for you. Do not say "I am going
to try and exercise tomorrow before I study," instead say "I HAVE to
exercise tomorrow before I study!" Whenever I make daily exercise
optional, I find it does not happen.
If it is something like a tread mill, you could ensure the hotel you
book near the testing center has one and stay right in your routine.
While we are on the subject, diet also impacts mental toughness, and we
all know that it can effect weight.
- Richard Simmons
-----Original Message-----
From: nobody@groupstudy.com [mailto:nobody@groupstudy.com] On Behalf Of
Lora Ganeva
Sent: Thursday, August 14, 2008 8:48 AM
To: Scott Morris; cisco qospf; ccielab@groupstudy.com
Subject: RE: CCIE and Weight Gain :)
Hi,
I am jogging every morning for 40 minutes...but I am smoking a lot and
that's why I am jogging:)
My advice is either start smoking:) or stop eating:)) OR BOTH:))
Regards,
Lora
-----Original Message-----
From: nobody@groupstudy.com [mailto:nobody@groupstudy.com] On Behalf Of
Scott Morris
Sent: 14 aWGUST 2008 G. 15:43
To: 'cisco qospf'; ccielab@groupstudy.com
Subject: RE: CCIE and Weight Gain :)
Who says we are svelt and healthy? ;)
-----Original Message-----
From: nobody@groupstudy.com [mailto:nobody@groupstudy.com] On Behalf Of
cisco qospf
Sent: Thursday, August 14, 2008 3:12 AM
To: ccielab@groupstudy.com
Subject: OT: CCIE and Weight Gain :)
Hello CCIEs,
I have an honest confession to make. Studying for CCIE is making my
weight
go up exponentially! :D Is this something that y'all went through? how
did
you manage to get through the CCIE lab and stay healthy?! Especially
those
who have done more than one!
-qospf
--------
check out my blog! http://qospf.wordpress.com
Blogs and organic groups at http://www.ccie.net
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